Snack Bold, Live Bold. / Nutrition

  • Let's Talk Carbs

    Let's Talk Carbs

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    Good Carbs Vs. Bad Carbs     When it comes to nutrition, carbohydrates are the resident bad boy. Everywhere they go they bring controversy. Some people swear by them; others claim they’re the food of the devil. Like most complicated questions the full answer is somewhere in the middle: the right carbs from the right sources. Let’s explore more.  What are Carbohydrates?      A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms typically with a 2:1 hydrogen-oxygen atom ratio. In other words? Carbs are just sugars, starches and fibers found in our food. They provide us with much-needed energy— and...

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